Tony Blauer explaining some fundamentals of the Startle/Flinch response and its importance in training for real confrontations, originally posted to CrossFit.com.
Demonstration of SPEAR System training methods and the HIGH GEAR Impact Reduction suits used during Ballistic Micro-Fight scenario replications... all developed by Tony Blauer of...
Tony Blauer explaining the significance of the SPEAR System research on close quarter combatives in relation to Hick's Law. Originally posted to CrossFit.com